protein deficiency..

Body Composition Analysis

tak disangka2!!

protein deficiency.. hahahahaha

fat banyak plak tu..

sabar je lah..

Body Composition Analysis

Intracellular Water (kg) : 16.0 Normal range: 17 ~ 20.8

Extracellular Water (kg) : 10.0 Normal range: 10.4 ~ 12.8

Protein (kg): 6.9 Normal range: 7.4 ~ 9.0 (deficient)

Mineral (kg) : 2.6 Normal range: 2.53 ~ 3.09

Body Fat Mass (kg) : 13.3 Normal range: 10.8 ~ 17.2

Total Weight (kg) :48.8

Weight Management

Weight : Normal

SMM (Skeletal Mussle Mass) : Under (nampak sangat malas exercise)

Fat : Normal

Obesity Diagnosis

BMI (Body Mass Index) : Normal

PBF (Percent Body Fat) : Normal

WHR (Waist-Hip Ratio) : Normal

Body Balance

Upper : Balanced

Lower : Balanced

Upper-Lower : Balanced

Body Strength

Upper : Normal

Lower : Normal

Muscle : Normal

Health Diagnosis

Body Water : Under

Edema : Normal

Life Patern : Normal

WEIGHT CONTROL

TARGET WEIGHT : 53.7 kg

WEIGHT CONTROL : +4.9 kg

FAT CONTROL : - 1.0 kg [bye-bye ayam masak lemak cili api] :(

MUSCLE CONTROL : +5.9 kg

FITNESS SCORE : 73 points

amalkan lah cara hidup yang sihat

(sendiri pun tak reti sebenarnye)

hahahaha